Root Cause Therapy

What is Root Cause Therapy?

Root-Cause Therapy is a powerful advanced style of therapy which assists people in getting to the root-cause of their current presenting symptoms.

Do you experience negative self talk, unhelpful habits and behaviours, or perhaps PTSD and procrastination, from low self belief because of painful events in the past or anxiety about the future?

It’s time to not only talk about the issues - but to start to heal them on a deeper level where real long term change is possible!

The power of this method lies in the way that it works, on all levels of our mind, body, and nervous system. The conscious mind, so you reading this now, the unconscious mind, where our automatic learnt behaviours reside, and the body where we store our bottled up emotions.

 This type of healing creates a space for you to unravel why you do, think or feel the way you do - and discover and shift any unwanted patterns consciously, with you in the driving seat along with my knowledge and guidance.

Not only are we working on the Root-Cause of your issues, in each session we use what is called a ‘Testing Sheet’. This allows us to closely monitor subtle shifts and changes - to give you tangible data, and as your qualified therapist I am able to pinpoint priorities in each session based on your goals.

Root-cause Therapy focuses on finding and healing the cause of people's current symptoms. It uses guided imagery, breathwork and a reconnecting to the true self, through structured and professional sessions. 

As the layers start to release you will start to feel more energetic, and the negative thoughts associated with your difficult emotions, and limiting beliefs, will start to disappear.

When we heal trauma, and shift limiting beliefs and patterns, it starts to have a positive ripple effect on all areas of our life.  

The benefits to you can include reduced stress & anxiety, increased self confidence and focus, knowing your purpose, experiencing feelings like peace, love & happiness, improved sleep, physical health & relationships, and so much more .

How many sessions will I need to heal my issues?

While it is possible to experience significant positive changes in 1 session I recommend committing to 3- 8 sessions to really shift deeply held beliefs or possibly more if there is significant trauma to work through.